Everybody’s kung fu fighting at Denmark Recreation Centre thanks to shire’s martial arts course for seniors

Don’t mess with Denmark’s senior community — the chances are they can throw a mean punch thanks to a free 10-week martial arts course provided by the town’s recreation centre.

The program was tailored specifically for residents aged 65 and over and focused on strength and balance, as well as self-defence.

Also important was the social connection and the fact that an active lifestyle helps prevent age-related injuries.

Denmark Recreation Centre’s recreation services co-ordinator Robina Jones said she created the course after hearing a member saying it would be helpful to have a program which helped prevent injuries from falls.

“After hearing that I felt we needed to offer something practical that doesn’t just prevent accidents but enables seniors to stay physically active and involved in the community,” she said.

Each one-hour class starts with stretches to warm up before participants move on to strength and conditioning exercises to build resilience.

After that come the martial arts techniques — hammer fists, basic punches, knife hands, front kicks and defensive manoeuvres.

“As we age, our bone density and muscle mass deteriorate, so maintaining physical strength and balance is very important in preventing serious injuries from everyday accidents,” Ms Jones said.

“This course is designed to combat that risk by teaching practical self-defence techniques to strengthen the core muscles that support balance and stability, while also being really enjoyable — everyone that comes out of that class has a smile on their face.”

The course is reaching its conclusion, but the Shire of Denmark is hoping to provide similar courses to promote wellbeing.